The National Library of Medicine shares that exercise boosts immune function (1). The theories behind how it does this vary. It is thought that physical activity may: flush bacteria from the respiratory system, reducing one’s risk of coming down with a common cold or flu symptomsprevent bacteria from growing, mainly due to body temperature rising both during …
What Is DOMS? DOMS stands for delayed onset muscle soreness. With DOMS, muscle soreness appears 24 to 48 hours after a tough workout session. This is why it is called delayed onset muscle soreness. It doesn’t show up right after the exercise ends. Instead, it takes a day or two to cause discomfort. The soreness experienced with …
EPOC: What It Is and How to Use it To Improve Client Results People engage in personal training for many reasons. Some want a workout to increase muscle mass. Athletic persons might desire a training program that boosts their performance. Others are interested in a workout for weight loss or, more specifically, fat loss. In …
