Hypothyroidism has different causes but results in a thyroid gland that produces or releases insufficient amounts of essential hormones. One of the symptoms is weight gain, so you may want to lose weight. You may need help sticking with a healthy diet that supports thyroid health. Learn more about this condition, how diet impacts it, …
Lifting, cardio fitness, yoga, and sports, are all great for keeping you fit and healthy. But, if you want to take your fitness and performance to the next level, it’s time to consider how you move. Mobility training is nothing new, but many fitness enthusiasts, even pros, neglect it. Learn more about what it is, how …
Mobility Training – Why You Need it and How to Do It Read More »
Many people think they need complicated exercises to accomplish their ambitious goals. But, that’s not always the case. You have to focus on exercises that yield a high return. And when it comes to building muscle and strength, compound movements are the most effective way to hit the goals. Compound Exercises vs Isolation Exercises Weight …
Get Bigger, Faster, and Stronger with Compound Exercises Read More »
What Are Amino Acids Good for in Fitness? The National Institutes of Health reports that sports nutrition supplements contain many ingredients (1). One is amino acids. This is because these acids contribute to fitness in several different ways. Healthier Muscle Tissue and Function An amino acid is a molecule that, when combined, forms protein. Protein is important …
What Are Amino Acids Good for When It Comes to Fitness? Read More »
Food cravings are common and a typical setback to healthy eating and weight loss. If you struggle with the urge to eat junk food, salty food, or comfort food, learn more about what triggers cravings and what you can do about them. When you understand your own personal reasons for food cravings and learn proven …
Watching portion sizes is an important part of the weight loss process. Sure, you aren’t likely to exceed your recommended calorie intake and gain several kilograms if you consume one too many portions of salad. But getting the right portion size of other types of food plays a huge role in weight loss success. One way …
Tips for Portion Control, No Matter What You Eat Read More »
