Nutrition

What Are Amino Acids Good for When It Comes to Fitness?

What Are Amino Acids Good for in Fitness? The National Institutes of Health reports that sports nutrition supplements contain many ingredients (1). One is amino acids. This is because these acids contribute to fitness in several different ways. Healthier Muscle Tissue and Function An amino acid is a molecule that, when combined, forms protein. Protein is important …

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Exercise And The Immune System

The National Library of Medicine shares that exercise boosts immune function (1). The theories behind how it does this vary. It is thought that physical activity may: flush bacteria from the respiratory system, reducing one’s risk of coming down with a common cold or flu symptomsprevent bacteria from growing, mainly due to body temperature rising both during …

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